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Texas A&M AgriLife Extension and Expanded Food and Nutrition Education Program combined logo
A glass jar filled with a purple berry smoothie, with small bowls of berries on either side and a green striped cloth in the background.

Purple Smoothie

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Prep Time 10 minutes
Total Time 10 minutes
Course Dessert, Kid Friendly, Main Dish, Snack
Servings 2

Ingredients
  

  • 1/2 cup low-fat plain yogurt
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen raspberries
  • 1/4 tsp vanilla extract

Directions
 

  • Wash your hands and clean your preparation area.
  • Put yogurt, blueberries, raspberries and vanilla extract in the blender.
  • Blend until smooth.
  • Pour into a glass and enjoy!

Nutrition Facts

Serv. size: ½ cup (163g), Amount per serving: Calories 120, Total Fat 1.5g (2% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 45g (2% DV), Total Carb. 25g (9% DV), Fiber 4g (14% DV), Total Sugars 21g (Incl. 0g Added Sugars, 0% DV), Protein 4g, Vit. D (0% DV), Calcium 125mg (10% DV), Iron 1mg (6% DV), Potas. 236mg (6% DV).
Keyword Dairy, English, Fruit