Go Back
Texas A&M AgriLife Extension and Expanded Food and Nutrition Education Program combined logo
Purple smoothie

Purple Smoothie

Print Recipe Share on Facebook Share on X Share on WhatsApp
Prep Time 10 minutes
Total Time 10 minutes
Course Dessert, Kid Friendly, Main Dish, Snack
Servings 1 cup

Ingredients
  

  • 1/2 cup fat-free or low-fat plain yogurt
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen raspberries
  • 1/4 tsp vanilla extract
  • ice and water as needed

Instructions
 

  • Wash your hands and clean your cooking area.
  • Place yogurt in a blender.
  • Add blueberries, raspberries and extract to the yogurt and process until smooth.
  • Pour into a glass and enjoy!

Nutrition Facts Servings

Nutrition Facts Servings: 2, Serv. size: ½ cup, Amount per serving: Calories 120, Total Fat 1.5g (2% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 45g (2% DV), Total Carb. 25g (9% DV), Fiber 4g (14% DV), Total Sugars 21g (Incl. 0g Added Sugars, 0% DV), Protein 4g, Vit. D (0% DV), Calcium (10% DV), Iron (6% DV), Potas. (6% DV).
Keyword Dairy, English, Fruit