Rainbow Of Vegetables Stir Fry
Ingredients
- 1 cup red bell pepper - julienned
- 1 small onion - diced
- 1 cup spinach - chopped
- 1 medium squash - sliced
- 1 tbsp canola oil
Directions
- Wash your hands and clean your cooking area, knife, and cutting board.
- Wash all vegetables.
- Cut vegetables as directed.
- Heat oil in a large skillet over medium heat.
- Add bell pepper, onion, and squash to skillet. Cook for 6-8 minutes, stirring while you cook. Add spinach. Cook and stir for 3 minutes.
- Optional: Add salt-free seasonings or herbs to taste.
- Cover pan, lower the heat, and allow to cook for 2-3 minutes until vegetables are tender, and spinach is wilted. Add 2 tablespoons of water, as needed to prevent stir-fry drying out.
- Cover and refrigerate leftovers.
Nutrition Facts
Serv. size: 1 cup (110g), Amount per serving: Calories 60, Total Fat 3.5g (4% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 10g (0% DV), Total Carb. 5g (2% DV), Fiber 2g (7% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 1g, Vit. D (0% DV), Calcium 24mg (2% DV), Iron 1mg (6% DV), Potas. 276mg (6% DV).