Rainbow Of Vegetables Stir Fry
Ingredients
- 1 cup red bell pepper - julienned
- 1 cup onion - diced
- 1 cup spinach - chopped
- 1 cup squash - sliced
- 1 tbsp canola oil
Directions
- Wash your hands and clean your cooking area, knife, and cutting board.
- Wash all vegetables.
- Cut vegetables as directed in ingredients.
- Heat oil in a large skillet over medium heat.
- Add harder vegetables first (squash, onions, bell pepper). Cook for 6-8 minutes, stirring while you cook. Add more delicate vegetables (spinach). Cook and stir for 3 minutes.
- Optional: Chose 1 to 2 seasonings/herbs to create different tastes.
- Cover pan, lower the heat, and allow to cook for 2-3 minutes until vegetables are tender, and spinach is wilted. If the stir-fry is getting dry, add 2 tablespoons of water.
- Cover and refrigerate leftovers.
Nutrition Facts
Serv. size: 2 cups (200g), Amount per serving: Calories 120, Total Fat 7g (9% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 15g (1% DV), Total Carb. 13g (5% DV), Fiber 3g (11% DV), Total Sugars 6g (Incl. 0g Added Sugars, 0% DV), Protein 2g, D (0% DV), Calcium 38mg (2% DV), Iron 1mg (6% DV), Potas. 362mg (8% DV).