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Texas A&M AgriLife Extension and Expanded Food and Nutrition Education Program combined logo
Energy nuggets

Energy Nuggets

Prep Time 10 minutes
Total Time 10 minutes
Course Dessert, Kid Friendly, Side Dish, Snack
Servings 1 Energy Nugget

Ingredients
  

  • 1/3 cup peanut butter
  • 1/2 cup nonfat dry milk
  • 1/2 cup honey
  • 4 graham cracker squares - finely crushed
  • 1/2 cup quick-cooking oatmeal

Instructions
 

  • Wash your hands and clean your cooking area.
  • Mix together peanut butter, nonfat dry milk, and honey in a large bowl.
  • Add crushed graham crackers and oatmeal and mix with a spoon.
  • Roll the mixture with your hands into 24 snack size balls . Store in an airtight container in the refrigerator.

Nutrition Facts Servings

Nutrition Facts Servings: 24, Serv. size: 1 Energy Nugget, Amount per serving: Calories 60, Total Fat 2g (3% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 35g (2% DV), Total Carb. 10g (4% DV), Fiber 0g (0% DV), Total Sugars 8g (Incl. 6g Added Sugars, 12% DV), Protein 2g, Vit. D (0% DV), Calcium (2% DV), Iron (0% DV), Potas. (2% DV).
Keyword Dairy, English, Grains, Protein