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Texas A&M AgriLife Extension and Expanded Food and Nutrition Education Program combined logo
Blue bowl filled with oat-based energy nuggets, with loose oats scattered on a white surface and a green striped cloth in the background.

Energy Nuggets

Prep Time 10 minutes
Total Time 10 minutes
Course Dessert, Kid Friendly, Side Dish, Snack
Servings 15

Ingredients
  

  • 1/3 cup peanut butter
  • 1/2 cup nonfat dry milk
  • 1/4 cup honey
  • 4 graham cracker squares - finely crushed
  • 1/2 cup quick-cooking oatmeal

Directions
 

  • Wash your hands and clean your preparation area.
  • Mix together peanut butter, nonfat dry milk, and honey in a large bowl.
  • Add crushed graham crackers and oatmeal and mix with a spoon.
  • Roll the mixture with your hands into 15 snack-sized balls . Store in an airtight container in the refrigerator.
  • Allow to cool before serving.

Nutrition Facts

Serv. size: 1 Energy Nugget (21g), Amount per serving: Calories 90 (21g), Total Fat 3.5g (4% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 60g (3% DV), Total Carb. 12g (4% DV), Fiber 1g (4% DV), Total Sugars 8g (Incl. 5g Added Sugars, 10% DV), Protein 3g, Vit. D (0% DV), Calcium 60mg (4% DV), Iron (0% DV), Potas. 128mg (2% DV).
Keyword Dairy, English, Grains, Protein