Green Monster Smoothie
Ingredients
- 3/4 cup low-fat vanilla yogurt
- 1/2 cup frozen spinach
- 1/2 cup pineapple chunks (fresh, frozen, or canned in 100% juice)
- 1 medium banana
Directions
- Wash your hands and clean your preparation area.
- Add all ingredients to blender and process until smooth.
- Serve immediately.
Nutrition Facts
Serv. size: 1 cup (128g), Amount per serving: Calories 90, Total Fat 0.5g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 85g (4% DV), Total Carb. 19g (7% DV), Fiber 1g (4% DV), Total Sugars 14g (Incl. 3g Added Sugars, 6% DV), Protein 3g, Vit. D (0% DV), Calcium 104mg (8% DV), Iron (0% DV), Potas. 231mg (4% DV)