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green-monster-smoothie

Green Monster Smoothie

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Prep Time 5 minutes
Total Time 5 minutes
Course Dessert, Kid Approved, Main Dish, smoothie, Snack
Servings 1 cup

Ingredients
  

  • 1/2 cup frozen spinach
  • 3/4 cup low-fat vanilla yogurt
  • 1 medium banana
  • 1/2 cup pineapple chunks in 100% juice
  • Ice and water as needed

Instructions
 

  • Wash your hands and clean your cooking area.
  • Add all ingredients to blender and process until smooth.
  • Serve immediately.
  • Cover and refrigerate leftovers.

Notes

Nutrition Facts Servings: 4, Serv. size: 1 cup, Amount per serving: Calories 90, Total Fat 0.5g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 90g (4% DV), Total Carb. 19g (7% DV), Fiber 1g (4% DV), Total Sugars 14g (Incl. 0g Added Sugars, 0% DV), Protein 3g, Vit. D (0% DV), Calcium (8% DV), Iron (0% DV), Potas. (6% DV)
Keyword Dairy, English, Fruit, Vegetables