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Skillet Mac And Cheese
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Course
Kid Friendly, Main Dish, Side Dish
Ingredients
1/2
cup
onion
-
chopped
2
cups
frozen broccoli
-
defrosted
1
cup
fat free milk
1/4
tsp
black pepper
1 1/4
cups
reduced fat cheddar cheese
-
shredded
4
cups
100% whole wheat pasta
-
cooked
non-stick cooking spray
Instructions
Wash your hands and clean your cooking area.
Spray a large non-stick skillet evenly with non-stick cooking spray.
Add onions and broccoli. Cook on medium heat for 2 minutes.
Add milk, pepper and cheese to the skillet. Cook on medium to low heat until cheese melts. Stir frequently.
Add pasta and stir to combine all ingredients. Cook until pasta is warm, 2-3 minutes.
Serve immediately and enjoy!!
Nutrition Facts Servings
Nutrition Facts Servings: 4, Serv. size: 1 ½ cups, Amount per serving: Calories 290, Total Fat 3.5g (4% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 10mg (3% DV), Sodium 360mg (16% DV), Total Carb. 48g (17% DV), Fiber 3g (11% DV), Total Sugars 7g (Incl. 0g Added Sugars, 0% DV), Protein 21g, Vit. D (6% DV), Calcium (25% DV), Iron (10% DV), Potas. (8% DV).
Keyword
Dairy, English, Grains, Vegetables