Cereal Mix

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Prep Time 10

Total Time 10

Course Side Dish

Servings 1 cup

Ingredients

2 cups low-fat and low sugar whole grain cereal
1 cup dried fruit (raisins, cranberries, cherries, or apricots)
1/2 cup nuts (pecans, walnuts, or almonds)

Instructions

Wash your hands and clean your cooking area.
Place ingredients into separate bowls or sandwich bags.
Stir with spoon to combine ingredients in the bowl or shake plastic bag to combine ingredients.
If prepared in bowl, store in sandwich zipper seal storage bags. May use large plastic zipper seal bag as storage.

Notes

Nutrition Facts Servings: 7, Serv. size: 1/2 cup (39g), Amount per serving: Calories 160, Total Fat 6g (8% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 45g (2% DV), Total Carb. 25g (9% DV), Fiber 1g (4% DV), Total Sugars 17g (Incl. 0g Added Sugars, 0% DV), Protein 2g, D (0% DV), Calcium (4% DV), Iron (15% DV), Potas. (6% DV).