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Texas A&M AgriLife Extension and Expanded Food and Nutrition Education Program combined logo
Spinach squares

Spinach Squares

Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Course Side Dish
Servings 3 cup

Ingredients
  

  • 2 cups cooked rice - brown rice optional
  • cups thawed chopped spinach
  • cups grated part-skim mozzarella cheese
  • salt, pepper and garlic to taste

Instructions
 

  • Wash your hands and clean your cooking area.
  • Preheat oven to 400°F.
  • Mix all ingredients well.
  • Pour into a 13 X 10 inch baking dish.
  • Bake for 20-25 minutes.
  • Cut into squares and serve warm.

Nutrition Facts Servings

Nutrition Facts Servings: 6, Serv. size: ¾ - 1 cup, Amount per serving: Calories 170, Total Fat 5g (6% DV), Sat. Fat 3g (15% DV), Trans Fat 0g, Cholest. 20mg (7% DV), Sodium 350g (15% DV), Total Carb. 20g (7% DV), Fiber 1g (4% DV), Total Sugars 0g (Incl. 0g Added Sugars, 0% DV), Protein 10g, Vit. D (0% DV), Calcium (20% DV), Iron (6% DV), Potas. (2% DV).
Keyword Dairy, English, Grains, Vegetables