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spinach squares

Spinach Squares

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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Course Main Dish
Servings 3 cup

Ingredients
  

  • 2 cups cooked rice brown rice optional
  • 1½ cups thawed chopped spinach
  • 1½ cups grated part-skim mozzarella cheese
  • salt, pepper and garlic to taste

Instructions
 

  • Wash your hands and clean your cooking area.
  • Preheat oven to 400°F.
  • Mix all ingredients well.
  • Pour into a 13 X 10 inch baking dish.
  • Bake for 20-25 minutes.
  • Cut into squares and serve warm.

Notes

Nutrition Facts Servings: 6, Serv. size: ¾ - 1 cup, Amount per serving: Calories 170, Total Fat 5g (6% DV), Sat. Fat 3g (15% DV), Trans Fat 0g, Cholest. 20mg (7% DV), Sodium 350g (15% DV), Total Carb. 20g (7% DV), Fiber 1g (4% DV), Total Sugars 0g (Incl. 0g Added Sugars, 0% DV), Protein 10g, Vit. D (0% DV), Calcium (20% DV), Iron (6% DV), Potas. (2% DV).