Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

Simple Spaghetti Sauce

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 Simple Spaghetti Sauce
Votes: 0
Rating: 0
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Course Main Dish
Servings
Ingredients
Course Main Dish
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Heat oil in a skillet over medium heat and add onion and garlic. Saute until translucent. Remove from pan and set aside.
  3. Place the ground beef in skillet and cook ovver medium-high heat. Using a spoon, break up the ground beef into equally-sized pieces as it cooks. This ensures that all the meat cooks evenly.
  4. Drain the browned beef. Add in the sauteed onion and garlic to the skillet.
  5. Stir in remaining ingredients
  6. Bring to a boil, reduce heat, and simmer for 3 minutes
  7. Serve over cooked spaghetti pasta.
  8. Enjoy!
Recipe Notes

Nutrition Facts Servings: 6, Serv. size: 1 serving (206g), Amount per serving: Calories 110, Total Fat 4.5g (6% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 25mg (8% DV), Sodium 40g (2% DV), Total Carb. 9g (3% DV), Fiber 1g (4% DV), Total Sugars 6g (Incl. 0g Added Sugars, 0% DV), Protein 10g, Vit. D 0mcg(0% DV), Calcium 32mg (2% DV), Iron 2mg (10% DV), Potas. 183mg (4% DV)

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Rainbow of Vegetable Stir Fry

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 Rainbow of Vegetable Stir Fry
Votes: 1
Rating: 4
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Course Main Dish, side dish
Prep Time 10 minutes
Servings
cups
Ingredients
Course Main Dish, side dish
Prep Time 10 minutes
Servings
cups
Ingredients
Votes: 1
Rating: 4
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area, knife, and cutting board.
  2. Wash all vegetables.
  3. Cut vegetables into slices 1 to 2 inches long, dice, or chop.
  4. Heat oil in a large skillet over medium heat.
  5. Add harder vegetables first (squash, onions, bell pepper). Cook for 6-8 minutes, stirring while you cook. Add more delicate vegetables (spinach). Cook and stir for 3 minutes.
  6. Optional: Chose 1 to 2 seasonings/herbs to create different tastes.
  7. Cover pan, lower the heat, and allow to cook for 2-3 minutes until vegetables are tender, and leafy vegetables are wilted. If the stir-fry is getting dry, add 2 tablespoons of water.
  8. Cover and refrigerate leftovers.
Recipe Notes

Nutrition Facts Servings: 2, Serv. size: 2 cups of recipe (236g), Amount per serving: Calories 120, Total Fat 8g (10% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 35g (2% DV), Total Carb. 12g (4% DV), Fiber 4g (14% DV), Total Sugars 7g (Incl. 0g Added Sugars, 0% DV), Protein 3g, D (0% DV), Calcium 54mg (4% DV), Iron 2mg (10% DV), Potas. 606mg (15% DV).

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