News - Page 22 of 29 - Expanded Food and Nutrition Education Program

Bocadillos De Rosquilla Con Frijoles Negros

January 3, 2019 by alex.kelley

Bocadillos De Rosquilla Con Frijoles Negros

Print Recipe

Prep Time 5

Cook Time 1

Total Time 6

Course Kid Friendly, Main Dish, Snack

Servings 1 bocadia de rosquilla

Ingredients

1/2 cabeza de lechuga romana - cortada
1 tomate grande - picado
1 taza de frijoles negros - molidos
1/4 de cucharadita de cominos
1/4 de cucharadita de ajo en polvo
8 rosquillas chiquitas de trigo integral 100%
1 taza de elote enlatado - escurrido
1 taza de queso mozzarella - rallado y reducido en grasa

Instructions

Lávese las manos y limpie su área para cocinar.
Lave la lechuga y el tomate. Séquelos a palmaditas. Corte la lechuga y el tomate.
Escurra y enjuague frijoles negros.
En una sartén o en un recipiente para microondas, mezcle los frijoles, el comino y el ajo en polvo. Muélalos bien con un tenedor. Caliéntelos a bajo poder por 1 minuto.
Unta 1 cucharada de frijoles en una mitad de la rosquilla chiquita.
Agregue 1 cucharada de cada ingrediente (elote, lechuga, tomate y queso) sobre los frijoles.
Sirva inmediatamente o cubra y guarde en el refrigerador.

Nutrition Facts Servings

Datos de Nutricion. Raciones 16, Tamano por Racion 1/2 bocadita de reosquilla, Calorias 110, Grasa Total 2g (3% VD), Grasa Saturada 1g (5% VD), Grasa Trans 0g, Colesterol 5mg (2% VD) Sodio 250mg (11% VD), Carbohidrato Total 17mg (6% VD), Fibra Dietetica 1g (4% VD), Los azucares totales 3g (Incluye 0g de Azucares anadidos, 0% VD), Proteinas 6g, Vitamina D 0mcg (0% VD), Calcio 81mg (6% VD), Hierro 1mg (6% VD), Potasio 28mg (0% VD).

Keyword Dairy, Grains, Protein, Spanish, Vegetables

Yogur Con Fresas, Galletas, Graham, Y Nueces

January 3, 2019 by nadia.payne

Yogur Con Fresas, Galletas, Graham, Y Nueces

Print Recipe

Prep Time 10

Cook Time 10

Total Time 20

Course Dessert

Servings 1 helado

Ingredients

1/2 taza de fresas rebanadas u otro tipo de fruta fresca cortada en pedacitos
1 galleta graham de 21/2 pulgadas, molida
1/2 taza de yogur bajo en grasa, cualquier sabor
1 cucharada de nueces picadas de cualquier tipo

Instructions

Lávese las manos y limpie el área en la que va a cocinar.
Lave y corte la fruta.
En una bolsa de plástico o en un tazón muela la galleta graham.
En un tazón pequeño ponga capitas de la galleta molida, el yogur, la fruta, y las nueces.
Sirva.

Keyword Spanish

Strawberry And Banana Candy Cane

December 4, 2018 by nadia.payne

Strawberry And Banana Candy Cane

Print Recipe

Course Dessert, Kid Friendly, Snack

Servings 4 people

Ingredients

10 Strawberries
4 bananas

Instructions

Wash your hands and clean your cooking area.
Slice the banana approx. 1/2 inch thick.
Slice the top of the strawberry off and then slice the widest part of the strawberry approx. 1/2 inch thick.
Place the strawberries and bananas together to represent a candy cane.
On the bend you may wish to slice the strawberry / banana at an angle.
Use the end of the banana for the bottom of the cane curve.
Enjoy!

Nutrition Facts Servings

Nutrition Facts Servings: 4, Serv. size: 1 cane, Amount per serving: Calories 110, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 0mg (0% DV), Total Carb. 29g (11% DV), Fiber 4g (14% DV), Total Sugars 16g (Incl. 0g Added Sugars, 0% DV), Protein 1g, Vit. D (0% DV), Calcium (0% DV), Iron (0% DV), Potas. (10% DV).

Keyword English, Fruit

Healthy Holiday Vegetable Platter

December 3, 2018 by nadia.payne

Holiday Vegetable Platter

Print Recipe

Course Kid Friendly, Snack

Servings 12 people

Ingredients

4 cups Broccoli
1 cup Cherry Tomatoes
1/2 Yellow Bell Pepper - cut into strips
1 1/2 cups Cauliflower Florets
15 Pretzel Sticks

Instructions

Wash your hands and clean your cooking area.
Arrange broccoli on a platter in the shape of a tree.
Decorate with pepper strips and cherry tomatoes.
Place pretzels to form a trunk and add cauliflower as snow.
Enjoy!

Nutrition Facts Servings

Nutrition Facts Servings: 12, Serv. size: ½ cup, Amount per serving: Calories 15, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 25mg (1% DV), Total Carb. 3g (1% DV), Fiber 1g (4% DV), Total Sugars 1g (Incl. 0g Added Sugars, 0% DV), Protein 1g, Vit. D (0% DV), Calcium (2% DV), Iron (0% DV), Potas. (4% DV).

Keyword English, Grains, Vegetables

Rainbow Of Vegetable Stir Fry

September 19, 2018 by nadia.payne

Rainbow Of Vegetable Stir Fry

Print Recipe

Prep Time 10

Total Time 10

Course Side Dish

Servings 2 cups

Ingredients

1 cup red bell pepper
1 cup chopped onion
1 cup spinach
1 cup squash
1 tbsp canola oil

Instructions

Wash your hands and clean your cooking area, knife, and cutting board.
Wash all vegetables.
Cut vegetables into slices 1 to 2 inches long, dice, or chop.
Heat oil in a large skillet over medium heat.
Add harder vegetables first (squash, onions, bell pepper). Cook for 6-8 minutes, stirring while you cook. Add more delicate vegetables (spinach). Cook and stir for 3 minutes.
Optional: Chose 1 to 2 seasonings/herbs to create different tastes.
Cover pan, lower the heat, and allow to cook for 2-3 minutes until vegetables are tender, and leafy vegetables are wilted. If the stir-fry is getting dry, add 2 tablespoons of water.
Cover and refrigerate leftovers.

Nutrition Facts Servings

Nutrition Facts Servings: 2, Serv. size: 2 cups of recipe (236g), Amount per serving: Calories 120, Total Fat 8g (10% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 35g (2% DV), Total Carb. 12g (4% DV), Fiber 4g (14% DV), Total Sugars 7g (Incl. 0g Added Sugars, 0% DV), Protein 3g, D (0% DV), Calcium 54mg (4% DV), Iron 2mg (10% DV), Potas. 606mg (15% DV).

Keyword English, Vegetables