![Black Bean bagel Black Bean bagel](https://efnep.tamu.edu/wp-content/uploads/sites/4/2018/06/DSC_7212edit-600x401.jpg)
Prep Time | 5 minutes |
Cook Time | 1 minute |
Servings |
bagel bite
|
Ingredients
- 1/2 head romaine lettuce chopped
- 1 large tomato chopped
- 1 cup black beans mashed
- 1/4 tsp cumin
- 1/4 tsp garlic powder
- 8 100% whole wheat mini bagels
- 1 cup canned corn drained
- 1 cup reduced fat mozzarella cheese shredded
Ingredients
|
![]() |
Instructions
- Wash your hands and clean your cooking area.
- Wash lettuce and tomato. Pat dry. Chop lettuce and tomato.
- Drain and rinse black beans.
- In a skillet or microwave safe container, combine beans, cumin and garlic powder. Mash thoroughly with a fork. Heat on low for 1 minute.
- Spread 1 tablespoon beans onto ½ of mini bagel.
- Sprinkle 1 tablespoon of each corn, lettuce, tomato and cheese on top of beans.
- Serve immediately or cover and store in the refrigerator.
Recipe Notes
Nutrition Facts Servings: 16, Serv. size: ½ bagel bite, Amount per serving: Calories 110, Total Fat 2g (3% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 250g (11% DV), Total Carb. 17g (6% DV), Fiber 1g (4% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 6g, Vit. D (0% DV), Calcium (6% DV), Iron (6% DV), Potas. (0% DV).
Share this Recipe