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  • Recipes – Under Construction

EFNEP Fall Recipes! Perfect For The Holiday Season!

November 4, 2024 by julie.ommert

 

Check out these Fall recipes!

Guiltless Apple Pie

Sweet Potato Mini Muffins

Simple Cranberry Sauce

Know how to safely thaw your holiday turkey?

Watch the “Defrosting Your Turkey Safely” video (or download PDF)

Filed Under: Holidays, How to, recipes

June is National Dairy Month and the start of Summer!

June 18, 2024 by julie.prouse

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Summer is officially starting on June 21 and it’s National Dairy Month! What better way to celebrate than trying our yummy – Almost A MyPlate Sundae! This versatile recipe will make a great snack or dessert to celebrate the first day of Summer!

The simple recipe is perfect for one or a group and customizable to your favorite fruit or dietary needs. It’s quick to prepare – only taking 10 minutes to prep! Using yogurt made with pasteurized milk ensures it’s safe and tasty! 

Filed Under: 5 ingredients or less, recipes, side dish

Easy Shredded Chicken

August 4, 2021 by rudy.ruedas

Easy Shredded Chicken

Print Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Main Dish
Servings 7

Ingredients
  

  • 5 chicken breasts uncooked
  • 1 tsp salt
  • 1 tsp pepper
  • 1 cup low-sodium chicken broth
  • Additional seasoning as desired

Instructions
 

  • Wash your hands and clean your cooking area.
  • Combine the ingredients in the Pressure Cooker. Add the chicken breasts, seasoning, and chicken broth. Then briefly toss to combine, being sure to arrange the chicken in an even layer.
  • Pressure cooking: cover with the lid and press, “Pressure Cook/Manual”. Use the +/- buttons to program for 10 minutes. Once the time is up, release the steam one of two ways: Natural Release: 5 minutes, followed by a quick release with remaining pressure, or set vapor release to “Vent” for Quick Release.
  • Remove the lid and use two forks to shred the chicken. Toss with the remaining juices in the pressure cooker.
  • Serve or store.

Notes

Keyword english

Filed Under: recipes

Skillet Mac and Cheese

March 26, 2020 by nadia.payne

Skillet Mac and Cheese

Print Recipe Pin Recipe
Course Main Dish, Side Dish

Ingredients
  

  • 1/2 cup onion chopped
  • 2 cups frozen broccoli defrosted
  • 1 cup fat free milk
  • 1/4 tsp black pepper
  • 1 1/4 cups reduced fat cheddar cheese shredded
  • 4 cups 100% whole wheat pasta cooked
  • non-stick cooking spray

Instructions
 

  • Wash your hands and clean your cooking area.
  • Spray a large non-stick skillet evenly with non-stick cooking spray.
  • Add onions and broccoli. Cook on medium heat for 2 minutes.
  • Add milk, pepper and cheese to the skillet. Cook on medium to low heat until cheese melts. Stir frequently.
  • Add pasta and stir to combine all ingredients. Cook until pasta is warm, 2-3 minutes.
  • Serve immediately and enjoy!!

Notes

Keyword english

Filed Under: 5 ingredients or less, recipes

Berry Good Pizza

February 4, 2020 by nadia.payne

Berry Good Pizza

Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 12 minutes mins
Total Time 27 minutes mins
Course Dessert, Holidays
Servings 8 slices

Ingredients
  

  • 1 can reduced fat crescent rolls
  • 2 tbsp instant sugar free vanilla pudding mix
  • 1 cup fat free vanilla yogurt
  • 1/4 cup Strawberries diced
  • 1/4 cup raspberries
  • 1/4 cup blueberries

Instructions
 

  • Wash your hands, fruit, and clean your cooking area.
  • Preheat oven to 375°F.
  • Unroll the crescent rolls onto your work surface.
  • Pinch together the holes.
  • Cut eight individual pizzas using a cookie cutter and place on a nonstick cookie sheet.
  • Bake the crust for 10-12 minutes until golden and let crust cool completely.
  • Combine fat free vanilla yogurt and instant sugar free vanilla pudding mix; stir well.
  • Dice strawberries.
  • Spread yogurt mixture over the cooled crust.
  • Arrange the fruit over the pizzas.
  • Serve immediately and enjoy!
Keyword english

Filed Under: 5 ingredients or less, healthy tips, Holidays, recipes, side dish

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Texas A&M AgriLife Extension Service
Texas A&M University System Member

This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

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