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Scrambled eggs in a bowl with fork and garnish. Salt and Pepper shakers and small bowl of blueberries in background.

Simple Scrambled Eggs

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Kid Friendly, Main Dish, Side Dish
Servings 1

Ingredients
  

  • 2 eggs
  • 2 tbsp low-fat milk
  • Cooking spray (optional)
  • Salt and pepper to taste (optional)

Directions
 

  • Wash your hands and clean your cooking area.
  • Beat eggs and milk until blended in a medium bowl.
  • Heat cooking spray in skillet over medium heat.
  • Pour in egg mixture.
  • Gently move eggs from one side of the pan to the other with a spatula as they begin to set.
  • Without flipping eggs, continue to push the eggs from one side of the pan to the other with a spatula as they begin to set.
  • Without flipping eggs, continue to push the eggs from side to side until cooked through (no visible liquid remains).
  • Remove from heat and serve immediately.

Nutrition Facts

Serv. size: 1 serving (119g), Amount per serving: Calories 140, Total Fat 9g (12% DV), Sat. Fat 3g (15% DV), Trans Fat 0g, Cholest. 330mg (110% DV), Sodium 135mg (6% DV), Total Carb. 2g (1% DV), Fiber 0g (0% DV), Total Sugars 2g (Incl. 0g Added Sugars, 0% DV), Protein 12g, Vit. D 2mcg (10% DV), Calcium 88mg (6% DV), Iron 2mg (10% DV), Potas. 170mg (4% DV).
Keyword Dairy, English, Protein