Ole Frijoles Dip
Ingredients
- 1 can (16-oz) fat-free refried beans
- 1/2 cup salsa
- 2/3 cup reduced-fat cheddar cheese, shredded
Directions
- Wash your hands, clean the cooking area and the tops of canned food items.
- In a microwave-safe medium bowl, combine beans, salsa, and cheese. Mix gently.
- Heat 1 minute in the microwave or until the cheese melts.
- Remove bowl from microwave carefully.
- Serve immediately. Can be served with bell pepper slices, carrot chips, or whole wheat crackers.
Nutrition Facts
Serv. size: ΒΌ cup (82g), Amount per serving: Calories 80, Total Fat 2g (3% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 430mg (19% DV), Total Carb. 9g (3% DV), Fiber 3g (11% DV), Total Sugars 1g (Incl. 0g Added Sugars, 0% DV), Protein 6g, Vit. D (0% DV), Calcium 110mg (8% DV), Iron 1mg (6% DV), Potas. 248mg (6% DV)