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A plated meal featuring sliced turkey breast, mixed sautéed vegetables topped with melted cheese, and fresh cilantro on a gray plate against a white background.

Italian Mixed Veggies

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Prep Time 5 minutes
Cook Time 10 minutes
Course Side Dish
Servings 4

Ingredients
  

  • 1 Roma tomato, diced
  • 1 yellow squash, sliced
  • 1 zucchini, sliced
  • 1/2 bell pepper, chopped
  • 1/4 cup light Italian salad dressing
  • 1/4 cup reduced-fat parmesan cheese, shredded

Directions
 

  • Wash your hands and clean your cooking area.
  • Mix vegetables and salad dressing together in a microwave safe baking dish.
  • Cook vegetables in the microwave on high for 10 minutes, stirring every 2-3 minutes.
  • Sprinkle parmesan cheese over the vegetables and allow the cheese to melt before serving.

Nutrition Facts

Serv. size: 1 serving (164g), Amount per serving: Calories 50, Total Fat 2.5g (3% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 220mg (10% DV), Total Carb. 7g (3% DV), Fiber 2g (7% DV), Total Sugars 5g (Incl. 0g Added Sugars, 0% DV), Protein 3g, Vit. D (0% DV), Calcium 77mg (6% DV), Iron 1mg (6% DV), Potas. 375mg (8% DV)
Keyword Dairy, English, Vegetables