Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

Cereal Mix

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cereal mix

Cereal Mix

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Prep Time 10 minutes
Total Time 10 minutes
Course Kid Approved, Side Dish, Snack
Servings 1 cup

Ingredients
  

  • 2 cups low-fat and low sugar whole grain cereal
  • 1 cup dried fruit - (raisins, cranberries, cherries, or apricots)
  • 1/2 cup nuts - (pecans, walnuts, or almonds)

Instructions
 

  • Wash your hands and clean your cooking area.
  • Place ingredients into separate bowls or sandwich bags.
  • Stir with spoon to combine ingredients in the bowl or shake plastic bag to combine ingredients.
  • If prepared in bowl, store in sandwich zipper seal storage bags. May use large plastic zipper seal bag as storage.

Notes

Nutrition Facts Servings: 7, Serv. size: 1/2 cup (39g), Amount per serving: Calories 160, Total Fat 6g (8% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 45g (2% DV), Total Carb. 25g (9% DV), Fiber 1g (4% DV), Total Sugars 17g (Incl. 0g Added Sugars, 0% DV), Protein 2g, D (0% DV), Calcium (4% DV), Iron (15% DV), Potas. (6% DV).
Keyword English, Fruit, Grains, Protien