Almost a MyPlate Sundae

Print Recipe

Prep Time 10

Cook Time 10

Total Time 20

Course Breakfast, Dessert, Kid Approved, Side Dish, Snack

Servings 1 sundae

Equipment

Mason Jar

Ingredients

1/2 cup fresh, sliced strawberries or other fruit - cut into bite-sized pieces
1 graham cracker square - crushed
1/2 cup fat-free or low-fat yogurt - any flavor
1 tbsp chopped nuts - any type

Instructions

Wash your hands and clean your cooking area.
Wash and slice fruit.
In a plastic sandwich bag or bowl, crush the graham cracker square.
In a small bowl, layer the crushed graham cracker, yogurt, fruit and nuts.
Serve.

Notes

Nutrition Facts Servings: 1, Serv. size: 1 sundae, Amount per serving: Calories 210, Total Fat 7g (9% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 115g (5% DV), Total Carb. 30g (11% DV), Fiber 2g (7% DV), Total Sugars 23g (Incl. 0g Added Sugars, 0% DV), Protein 8g, Vit. D (0% DV), Calcium (20% DV), Iron (6% DV), Potas. (10% DV).

Keyword Berries, Dairy, English, Fruit, Grains, Nuts, Protien, Yogurt