Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

Almost a MyPlate Sundae

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almost a myplate sundae

Almost a MyPlate Sundae

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Dessert
Servings 1 sundae

Equipment

  • Mason Jar

Ingredients
  

  • 1/2 cup fresh, sliced strawberries or other fruit cut into bite-sized pieces
  • 1 graham cracker square crushed
  • 1/2 cup fat-free or low-fat yogurt any flavor
  • 1 tbsp chopped nuts any type

Instructions
 

  • Wash your hands and clean your cooking area.
  • Wash and slice fruit.
  • In a plastic sandwich bag or bowl, crush the graham cracker square.
  • In a small bowl, layer the crushed graham cracker, yogurt, fruit and nuts.
  • Serve.

Notes

Nutrition Facts Servings: 1, Serv. size: 1 sundae, Amount per serving: Calories 210, Total Fat 7g (9% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 115g (5% DV), Total Carb. 30g (11% DV), Fiber 2g (7% DV), Total Sugars 23g (Incl. 0g Added Sugars, 0% DV), Protein 8g, Vit. D (0% DV), Calcium (20% DV), Iron (6% DV), Potas. (10% DV).
Keyword Berries, Fruit, Nuts, Yogurt