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Almost a MyPlate Sunday

Almost A MyPlate Sundae

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dessert, Kid Friendly, Main Dish, Side Dish, Snack
Servings 1 sundae

Ingredients
  

  • 1/2 cup strawberries or other fruit (fresh, frozen, or canned in 100% juice)
  • 1 graham cracker square (2 1/2 inches) - crushed
  • 1/2 cup low-fat yogurt - any flavor
  • 1 tbsp chopped nuts - any type

Directions
 

  • Wash your hands and clean your cooking area.
  • Wash and slice fruit. In a plastic sandwich bag or bowl, crush the graham cracker square.
  • In a small bowl or cup, layer the crushed graham cracker, yogurt, fruit and nuts.
  • Serve.

Nutrition Facts

Serv. size: 1 sundae (219g), Amount per serving: Calories 190, Total Fat 8g (10% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 10mg (3% DV), Sodium 105g (5% DV), Total Carb. 23g (8% DV), Fiber 2g (7% DV), Total Sugars 16g (Incl. 4g Added Sugars, 8% DV), Protein 8g, Vit. D (0% DV), Calcium 250mg (20% DV), Iron 1mg (6% DV), Potas. 448mg (10% DV).
Keyword Dairy, English, Fruit, Grains, Protein