Green Monster Smoothie
Ingredients
- 1/2 cup frozen spinach
- 3/4 cup low-fat vanilla yogurt
- 1 medium banana
- 1/2 cup pineapple chunks in 100% juice
- Ice and water as needed
Instructions
- Wash your hands and clean your cooking area.
- Add all ingredients to blender and process until smooth.
- Serve immediately.
- Cover and refrigerate leftovers.
Notes
Nutrition Facts Servings: 4, Serv. size: 1 cup, Amount per serving: Calories 90, Total Fat 0.5g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 90g (4% DV), Total Carb. 19g (7% DV), Fiber 1g (4% DV), Total Sugars 14g (Incl. 0g Added Sugars, 0% DV), Protein 3g, Vit. D (0% DV), Calcium (8% DV), Iron (0% DV), Potas. (6% DV)