Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

Red, White and Blue Salad

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Red, White and Blue Salad

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Prep Time 10 minutes
Total Time 10 minutes
Course Dessert, Salad, Side Dish
Servings 1 cups

Ingredients
  

  • 3 cups watermelon - cut into 1-inch cubes and seeded
  • 1 cup blueberries
  • 2 medium bananas - sliced
  • 1 cup fat free whipped topping
  • Juice of 1 lime

Instructions
 

  • Wash your hands and clean your cooking area.
  • Wash all fruit.
  • Cut watermelon into cubes, removing seeds.
  • Place cut watermelon and blueberries in medium bowl.
  • Slice bananas and place in a small bowl.
  • Squeeze lime juice over bananas and mix, covering all the banana slices with the juice.
  • Add bananas and whipped topping to the watermelon and blueberries and mix well.
  • Refrigerate leftovers.

Notes

Nutrition Facts Servings: 6, Serv. size: 1 cup (159g), Amount per serving: Calories 90, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 10g (0% DV), Total Carb. 20g (7% DV), Fiber 2g (7% DV), Total Sugars 13g (Incl. 0g Added Sugars, 0% DV), Protein 1g, Vit. D (0% DV), Calcium (0% DV), Iron (0% DV), Potas. (6% DV).
Keyword English