Skillet Lasagna
Ingredients
- 8 oz lean ground turkey
- 1/2 small onion, diced
- 1 can (8 oz) tomato sauce, no salt added
- 2 tsp Italian seasoning
- 2 tsp dried basil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 cup water
- 2 cups dried wide egg noodles
- 1 small yellow summer squash, chopped
- 2 cups fresh spinach, chopped
- 1/2 cup ricotta cheese, low-fat
- 2 tbsp Parmesan cheese, grated
- 1/2 tsp crushed red pepper
- 1/2 cup mozzarella cheese, reduced-fat, shredded
Directions
- In a large skillet, cook ground turkey and onion over medium heat until turkey is browned. Drain fat.
- Stir in tomato sauce, Italian seasoning, basil, garlic powder, onion powder, and water. Bring to a boil.
- Stir in noodles and squash. Return to boiling, then reduce heat. Simmer covered for 10 minutes or until noodles are tender.
- Stir in spinach.
- In a small bowl combine ricotta cheese, Parmesan cheese, and crushed red pepper.
- Drop cheese mixture into four mounds on top of turkey mixture. Sprinkle mounds with mozzarella cheese.
- Cover and cook on low=heat for 5 minutes until cheese is heated through.
Nutrition Facts
Serv. size: 1 cup (265g), Amount per serving: Calories 190, Total Fat 6g (8% DV), Sat. Fat 2.5g (13% DV), Trans Fat 0g, Cholest. 40mg (13% DV), Sodium 210g (9% DV), Total Carb. 22g (8% DV), Fiber 4g (14% DV), Total Sugars 7g (Incl. 0g Added Sugars, 0% DV), Protein 17g, D (0% DV), Calcium 158mg (10% DV), Iron 2mg (10% DV), Potas. 533mg (10% DV).
