Name: Purple Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 cup low-fat plain yogurt; 1/2 cup frozen blueberries; 1/2 cup frozen raspberries; 1/4 tsp vanilla extract

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Purple Smoothie

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Prep Time 10

Total Time 10

Course Dessert, Kid Friendly, Main Dish, Snack

Servings 2

Ingredients

1/2 cup low-fat plain yogurt
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/4 tsp vanilla extract

Directions

Wash your hands and clean your preparation area.
Put yogurt, blueberries, raspberries and vanilla extract in the blender.
Blend until smooth.
Pour into a glass and enjoy!

Nutrition Facts

Serv. size: ½ cup (163g), Amount per serving: Calories 120, Total Fat 1.5g (2% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 45g (2% DV), Total Carb. 25g (9% DV), Fiber 4g (14% DV), Total Sugars 21g (Incl. 0g Added Sugars, 0% DV), Protein 4g, Vit. D (0% DV), Calcium 125mg (10% DV), Iron 1mg (6% DV), Potas. 236mg (6% DV).

Keyword Dairy, English, Fruit