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  • Recipes – Under Construction

Energy Nuggets

June 5, 2018 by

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Energy Nuggets

Energy Nuggets

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Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Dessert, Kid Approved, Side Dish, Snack
Servings 1 Energy Nugget

Ingredients
  

  • 1/3 cup peanut butter
  • 1/2 cup nonfat dry milk
  • 1/2 cup honey
  • 4 graham cracker squares - finely crushed
  • 1/2 cup quick-cooking oatmeal

Instructions
 

  • Wash your hands and clean your cooking area.
  • Mix together peanut butter, nonfat dry milk, and honey in a large bowl.
  • Add crushed graham crackers and oatmeal and mix with a spoon.
  • Roll the mixture with your hands into 24 snack size balls . Store in an airtight container in the refrigerator.

Notes

Nutrition Facts Servings: 24, Serv. size: 1 Energy Nugget, Amount per serving: Calories 60, Total Fat 2g (3% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 35g (2% DV), Total Carb. 10g (4% DV), Fiber 0g (0% DV), Total Sugars 8g (Incl. 6g Added Sugars, 12% DV), Protein 2g, Vit. D (0% DV), Calcium (2% DV), Iron (0% DV), Potas. (2% DV).
Keyword Dairy, English, Grains, Protien

Filed Under: 5 ingredients or less, recipes

Texas A&M AgriLife Extension Service
Texas A&M University System Member

This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

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