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Cuadritos de Espinacas

January 3, 2019 by valentina.jimenez

Print Recipe
Cuadritos de Espinacas
spinach squares
Votes: 0
Rating: 0
You:
Rate this recipe!
Course side dish
Prep Time 30 minutos
Cook Time 25 minutos
Servings
taza
Ingredients
  • 2 tazas de arroz cocido (arroz integral opcional)
  • 1 1/2 tazas de espinaca descongelada y picada
  • 1 1/2 tazas de mozzarella parte descremado rallado
  • Sal, pimienta y ajo al gusto
Course side dish
Prep Time 30 minutos
Cook Time 25 minutos
Servings
taza
Ingredients
  • 2 tazas de arroz cocido (arroz integral opcional)
  • 1 1/2 tazas de espinaca descongelada y picada
  • 1 1/2 tazas de mozzarella parte descremado rallado
  • Sal, pimienta y ajo al gusto
spinach squares
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Lávese las manos y limpie su área para cocinar.
  2. Precaliente el horno a 400˚ F.
  3. Mezcle todos los ingredientes bien.
  4. Vacíelos en un molde para hornear de 13 X 10 pulgadas.
  5. Hornee por 20-25 minutos.
  6. Córtelo en cuadritos y sírvalo calientito.
Recipe Notes

Datos de Nutricion. Raciones 6, Tamano por Racion 3/4-1 taza, Calorias 170, Grasa Total 5g (6% VD), Grasa Saturada 3g (15% VD), Grasa Trans 0g, Colesterol 20mg (7% VD) Sodio 350mg (15% VD), Carbohidrato Total 20mg (7% VD), Fibra Dietetica 1g (4% VD), Los azucares totales 4g (Incluye 0g de Azucares anadidos, 0% VD), Proteinas 10g, Vitamina D 0mcg (0% VD), Calcio 274mg (20% VD), Hierro 1mg (6% VD), Potasio 84mg (2% VD).

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Filed Under: Spanish Recipe

Texas A&M AgriLife Extension Service
Texas A&M University System Member

This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

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