Cereal Mix
Ingredients
- 2 cups low-fat and low sugar whole grain cereal
- 1/2 cup dried fruit - raisins, cranberries, cherries, apricots, etc.
- 1/2 cup unsalted nuts or seeds - pecans, walnuts, almonds, peanuts, pumpkin seeds, sunflower kernels, etc.
Directions
- Wash your hands and clean your preparation area.
- Place ingredients into large bowl or large zipper-sealed storage bag.
- Stir with spoon to combine ingredients in the bowl or shake bag to combine ingredients.
- Divide into 6 individual storage bags.
Nutrition Facts
Serv. size: 1/2 cup (32g), Amount per serving: Calories 140, Total Fat 7g (9% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 50g (2% DV), Total Carb. 18g (7% DV), Fiber 1g (4% DV), Total Sugars 10g (Incl. 0g Added Sugars, 0% DV), Protein 2g, D (0% DV), Calcium 50mg (4% DV), Iron 4mg (20% DV), Potas. 200mg (4% DV).
