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Ingredients
Ingredients for Mash
- 1 head cauliflower
- 4 red potatoes
- 1 tbsp butter unsalted
- 1/3 cup 1% butter
- 2 cloves garlic or 1 tbsp minced garlic
- 1/2 onion
Ingredients for Seasoning
- 1 tbsp parsley
- 1 tbsp chives
- 1 tsp dill weed
- 1/2 tsp ground pepper
Ingredients
Ingredients for Mash
Ingredients for Seasoning
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Instructions
- Preheat oven to 400 degree F. Cut cauliflower into medium florets, dice potatoes and onion.
- Place veggies on a large sheet pan.
- Sprinkle minced garlic and olive oil over all. Mix until everything is combined.
- Bake for 40 minutes. Vegetables should be fork tender and slightly brown.
- Allow vegetables to cool slightly.
- Add to blender or food processor. Add butter, buttermilk and seasoning.
- Blend until it is the desired texture.
- Serve and enjoy.
Recipe Notes
Nutrition Facts Servings: 8, Serv. size: 1 serving (225g), Amount per serving: Calories 120, Total Fat 2g (3% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 70g (3% DV), Total Carb. 24g (9% DV), Fiber 4g (14% DV), Total Sugars 4g (Incl. 0g Added Sugars, 0% DV), Protein 5g, Vit. D 0mcg(0% DV), Calcium 53mg (4% DV), Iron 1mg (6% DV), Potas. 836mg (20% DV)
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