nadia.payne, Author at Expanded Food and Nutrition Education Program

Animal Toast

May 28, 2019 by nadia.payne

Animal Toast

Print Recipe

Prep Time 5

Cook Time 5

Total Time 10

Course Dessert, Kid Approved, Main Dish, Snack

Servings 4 slices

Ingredients

4 slices whole wheat bread - toasted
1 cup Strawberries - sliced
1 medium banana - sliced
1/4 cup blueberries
4 tbsp peanut butter - creamy

Instructions

Wash your hands and clean your cooking area.
Wash all fruit.
Toast whole wheat bread.
Slice bananas and strawberries.
Spread the peanut butter over the toast.
Place fruit on toast to create any animal face of your choice.
Enjoy!

Notes

Nutrition Facts Servings: 4, Serv. size: 1 slice (121g), Amount per serving: Calories 220, Total Fat 9g (12% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 210g (9% DV), Total Carb. 28g (10% DV), Fiber 3g (11% DV), Total Sugars 10g (Incl. 1g Added Sugars, 2% DV), Protein 8g, Vit. D 0mcg(0% DV), Calcium 49mg (4% DV), Iron 1mg (6% DV), Potas. 347mg (8% DV)

Keyword English, Fruit, Grains, Protien

Berry Fruit Skewers

May 28, 2019 by nadia.payne

Berry Fruit Skewers

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Prep Time 10

Total Time 10

Course Dessert, Kid Approved, Side Dish, Snack

Servings 10 Skewers

Ingredients

2 cups raspberries
3 1/2 cups Strawberries - sliced
3 medium bananas - sliced
1/2 cup blueberries

Instructions

Wash your hands and clean your cooking area.
Wash all your fruit.
For the first 5 skewers, thread and alternate strawberries and bananas. Top with a raspberry.
The remaining 5 skewers, thread and alternate blueberries and raspberries.
Enjoy!

Notes

Nutrition Facts Servings: 10, Serv. size: 1 kabob(126g), Amount per serving: Calories 70, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 0g (0% DV), Total Carb. 17g (6% DV), Fiber 4g (14% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 1g, Vit. D 0mcg(0% DV), Calcium 18mg (18% DV), Iron 1mg (6% DV), Potas. 258mg (6% DV)

Keyword English, Fruit

3 Ingredient Pancakes

February 22, 2019 by nadia.payne

3 Ingredient Pancakes

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Prep Time 5

Cook Time 10

Total Time 15

Course Kid Approved, Main Dish

Servings 2 people

Calories 210 kcal

Ingredients

2 medium ripe bananas
4 tbsp quick oats
2 large eggs

Instructions

Wash your hands and clean your cooking area.
Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
Heat a large nonstick skillet over medium-low heat, pour the batter to make 12 pancakes.
Cook about 3 to 4 minutes on each side, until golden.
Top with fruit and/or 1 teaspoon of your favorite syrup or honey if desired.

Notes

2 servings per container, serving size 3 pancakes (172g), amount per serving - calories 210, total fat 5g (6%), saturated fat 1.5g (8%), trans fat 0g, cholesterol 165mg (55%), sodium 65mg (3%), total carbohydrate 34g (12%), dietary fiber 4g (14%), total sugars 15g, includes 0g added sugars, protein 8g, vitamin D 1mcg (6%), calcium 36mg (2%), Iron 1mg (6%), potassium 521mg (10%)

Keyword English, Fruit, Grains, Protien

Yogur con Fresas, Galletas, Graham, y Nueces

January 3, 2019 by nadia.payne

Yogur con Fresas, Galletas, Graham, y Nueces

Print Recipe

Prep Time 10

Cook Time 10

Total Time 20

Course Dessert

Servings 1 helado

Ingredients

1/2 taza de fresas rebanadas u otro tipo de fruta fresca cortada en pedacitos
1 galleta graham de 21/2 pulgadas, molida
1/2 taza de yogur bajo en grasa, cualquier sabor
1 cucharada de nueces picadas de cualquier tipo

Instructions

Lávese las manos y limpie el área en la que va a cocinar.
Lave y corte la fruta.
En una bolsa de plástico o en un tazón muela la galleta graham.
En un tazón pequeño ponga capitas de la galleta molida, el yogur, la fruta, y las nueces.
Sirva.

Keyword Spanish

Strawberry & Banana Candy Cane

December 4, 2018 by nadia.payne

Strawberry Banana Candy Cane

Print Recipe

Course Dessert, Kid Approved, Snack

Servings 4 people

Ingredients

10 Strawberries
4 bananas

Instructions

Wash your hands and clean your cooking area.
Slice the banana approx. 1/2 inch thick.
Slice the top of the strawberry off and then slice the widest part of the strawberry approx. 1/2 inch thick.
Place the strawberries and bananas together to represent a candy cane.
On the bend you may wish to slice the strawberry / banana at an angle.
Use the end of the banana for the bottom of the cane curve.
Enjoy!

Keyword English, Fruit