nadia.payne, Author at Expanded Food and Nutrition Education Program

Animal Toast

May 28, 2019 by nadia.payne

Animal Toast

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Prep Time 5

Cook Time 5

Total Time 10

Course Dessert, Kid Friendly, Main Dish, Snack

Servings 4

Ingredients

4 slices whole wheat bread
1 cup strawberries - sliced medium
1 banana - sliced
1/4 cup blueberries
4 tbsp peanut butter

Directions

Wash your hands and clean your cooking area.
Wash all fruit.
Toast whole wheat bread.
Slice bananas and strawberries.
Spread the peanut butter over the toast.
Place fruit on toast to create any animal face of your imagination. Be creative!
Serve.
Tip: For school friendly version, substitute peanut butter for reduced-fat cream cheese!

Nutrition Facts

Serv. size: 1 slice (121g), Amount per serving: Calories 220, Total Fat 9g (12% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 210g (9% DV), Total Carb. 28g (10% DV), Fiber 3g (11% DV), Total Sugars 10g (Incl. 1g Added Sugars, 2% DV), Protein 8g, Vit. D 0mcg(0% DV), Calcium 49mg (4% DV), Iron 1mg (6% DV), Potas. 347mg (8% DV)

Keyword English, Fruit, Grains, Protein

Berry Fruit Skewers

May 28, 2019 by nadia.payne

Berry Fruit Skewers

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Prep Time 10

Total Time 10

Course Dessert, Kid Friendly, Side Dish, Snack

Servings 10 Skewers

Ingredients

2 cups raspberries
3 1/2 cups strawberries - sliced
3 medium bananas - sliced
1/2 cup blueberries
10 skewers

Directions

Wash your hands and clean your cooking area.
Wash all your fruit.
Thread the fruit onto the skewers alternating raspberries, strawberries, bananas, and blueberries.
Serve.

Nutrition Facts

Serv. size: 1 skewer (126g), Amount per serving: Calories 70, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 0g (0% DV), Total Carb. 17g (6% DV), Fiber 4g (14% DV), Total Sugars 9g (Incl. 0g Added Sugars, 0% DV), Protein 1g, Vit. D 0mcg(0% DV), Calcium 18mg (2% DV), Iron 1mg (6% DV), Potas. 258mg (6% DV)

Keyword English, Fruit

3 Ingredient Pancakes

February 22, 2019 by nadia.payne

3 Ingredient Pancakes

Print Recipe

Prep Time 5

Cook Time 10

Total Time 15

Course Kid Friendly, Main Dish

Servings 2

Ingredients

2 medium ripe bananas
4 tbsp quick oats
2 large eggs

Directions

Wash your hands and produce, and clean your cooking area.
Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
Heat a large nonstick skillet over medium-low heat, pour the batter to make 6 pancakes.
Cook about 3 to 4 minutes on each side, until golden.
Top with fruit and/or 1 teaspoon of your favorite syrup or honey if desired.

Nutrition Facts

Serving size: 3 pancakes (179g), Amount per serving: Calories 220, Total Fat 6g (8%), Saturated Fat 2g (10%), Trans Fat 0g, Cholesterol 185mg (62%), Sodium 70mg (3%), Total Carbohydrate 35g (13%), Dietary Fiber 4g (14%), Total Sugars 15g, (Incl. 0g Added Sugars, 0% DV), Protein 9g, Vitamin D 1mcg (6%), Calcium 39mg (4%), Iron 2mg (10%), Potassium 491mg (10%)

Keyword English, Fruit, Grains, Protein

Yogur Con Fresas, Galletas, Graham, Y Nueces

January 3, 2019 by nadia.payne

Strawberry And Banana Candy Cane

December 4, 2018 by nadia.payne

Strawberry And Banana Candy Cane

Print Recipe

Prep Time 10

Total Time 10

Course Dessert, Kid Friendly, Snack

Servings 4

Ingredients

10 Strawberries
4 bananas

Directions

Wash your hands and clean your cooking area.
Slice the banana in pieces approx. 1/2 inch thick.
Slice the top of the strawberry off and then slice the rest of the strawberry the same thickness as the banana.
Place the strawberries and bananas together to represent a candy cane.
Alternate the slices to represent a candy cane.
Serve.

Nutrition Facts

Serv. size: 1 cane (148g), Amount per serving: Calories 110, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 0mg (0% DV), Total Carb. 29g (11% DV), Fiber 4g (14% DV), Total Sugars 16g (Incl. 0g Added Sugars, 0% DV), Protein 1g, Vit. D (0% DV), Calcium 11mg (0% DV), Iron (0% DV), Potas. 468mg (10% DV).

Keyword English, Fruit