Strawberry Surprise Smoothie
Ingredients
- 1 cup low-fat vanilla yogurt
- 1/4 cup orange juice frozen concentrate
- 1 cup strawberries (fresh or frozen)
- 1 cup pineapple chunks (fresh, frozen, or canned in 100% juiced and drained)
- 1 banana - frozen (peel removed and cut into chucks before freezing)
Directions
- Wash your hands and fruits and clean your preparation area.
- Add yogurt, orange juice concentrate, and fruit to blender.
- Blend the ingredients until smooth.
- Serve immediately.
Nutrition Facts
Serv. size: ¾ cup (126g), Amount per serving: Calories 90, Total Fat 1g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 25g (1% DV), Total Carb. 19g (7% DV), Fiber 2g (7% DV), Total Sugars 14g (Incl. 1g Added Sugars, 2% DV), Protein 3g, Vit. D (0% DV), Calcium 89mg (6% DV), Iron (0% DV), Potas. 306mg (6% DV).
