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Strawberry Surprise Smoothie

Strawberry Surprise Smoothie

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Prep Time 15 minutes
Total Time 15 minutes
Course smoothie
Servings 3 cup

Ingredients
  

  • 1 cup low-fat vanilla yogurt
  • 1/4 cup orange juice frozen concentrate
  • 1 cup frozen strawberries
  • 1 cup pineapple chunks
  • 1 banana frozen (cut into chucks and peel removed before freezing)
  • ice and water as needed

Instructions
 

  • Wash your hands and clean your cooking area.
  • Add yogurt, orange juice concentrate, and fruit to blender.
  • Blend ingredients in blender until smooth.
  • Serve immediately.

Notes

Nutrition Facts Servings: 6, Serv. size: ¾ cups, Amount per serving: Calories 100, Total Fat 0.5g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 25g (1% DV), Total Carb. 23g (8% DV), Fiber 2g (7% DV), Total Sugars 18g (Incl. 0g Added Sugars, 0% DV), Protein 2g, Vit. D (0% DV), Calcium (10% DV), Iron (0% DV), Potas. (4% DV).