Purple Smoothie
Ingredients
- 1/2 cup low-fat plain yogurt
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
- 1/4 tsp vanilla extract
Directions
- Wash your hands and clean your preparation area.
- Put yogurt, blueberries, raspberries and vanilla extract in the blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Nutrition Facts
Serv. size: ½ cup (163g), Amount per serving: Calories 120, Total Fat 1.5g (2% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 45g (2% DV), Total Carb. 25g (9% DV), Fiber 4g (14% DV), Total Sugars 21g (Incl. 0g Added Sugars, 0% DV), Protein 4g, Vit. D (0% DV), Calcium 125mg (10% DV), Iron 1mg (6% DV), Potas. 236mg (6% DV).
