Afterschool Hummus
Ingredients
- 1 can (15-oz) reduced-sodium garbanzo beans, drained
- 2 medium garlic cloves or 1/4 teaspoon garlic powder
- 1 1/2 tbsp lemon juice
- 1 tsp ground cumin
- 1 tbsp olive oil
- 1/8 tsp black pepper
- 1/2 cup plain low-fat yogurt
Directions
- Wash your hands, clean the cooking area and the tops of canned food items.
- Drain garbanzo beans.
- Use a blender or food processor. Combine garbanzo beans, garlic, lemon juice, cumin, oil, and pepper. Pulse on low speed until the beans are mashed.
- Pour the garbanzo mixture in a medium bowl. Add yogurt and stir until combined.
- Refrigerate for several hours or overnight so the flavors blend.
- Serve with pita chips, crackers, or fresh veggies.
Nutrition Facts
Serv. size: 1/4 cup (96g), Amount per serving: Calories 100, Total Fat 4g (5% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 210mg (9% DV), Total Carb. 11g (4% DV), Fiber 3g (11% DV), Total Sugars 1g (Incl. 0g Added Sugars, 0% DV), Protein 4g, Vit. D (0% DV), Calcium 58mg (4% DV), Iron 1mg (6% DV), Potas. 144mg (4% DV).