National Women’s Health and Fitness Day: Key Health Tips
Celebrated on the last Wednesday in September to encourage health awareness and physical activity for women of all ages!
💤 Get 7–9 Hours of Sleep – Quality sleep supports hormone balance, immune health, and mental clarity.
🌞 Avoid High Levels of UV Rays – Use SPF daily, wear protective clothing, and avoid peak sun hours (10 a.m. – 4 p.m.).
🩺 Prioritize Preventive Health – Schedule regular checkups and screenings (e.g., mammograms).
🥗 Focus on Nutrition – Fuel your body with balanced meals rich in whole foods, fiber, calcium, and healthy fats.
🏃♀️ Stay Physically Active – Aim for a mix of cardio, strength training, and flexibility exercises each week.
