• Skip to primary navigation
  • Skip to main content
  • Texas A&M Forest Service
  • Texas A&M Veterinary Medical Diagnostics Laboratory
  • Texas A&M AgriLife Extension Service
  • Texas A&M AgriLife Research
  • Texas A&M College of Agrculture and Life Sciences
Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Menu
  • HOME
  • Inside EFNEP
  • Making A Difference
  • County Offices
    • Bexar County
    • Cameron County
    • Dallas County
    • El Paso County
    • Fort Bend County
    • Harris County
    • Hidalgo County
    • Nueces County
    • Tarrant County
    • Travis County
  • Recipes – Under Construction

Crujientes De Garbanzo

January 7, 2019 by alex.kelley

Jump to Recipe Print Recipe

 

Texas A&M AgriLife Extension and Expanded Food and Nutrition Education Program combined logo
Garbanzo crunchies

Crujientes De Garbanzo

Print Recipe Share on Facebook Share on X Share on WhatsApp Share by Email
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Snack
Servings 1 taza

Ingredients
  

  • 1 lata (15 onzas) de garbanzos cocidos - bien escurridos
  • 1 cucharada de aceite de oliva
  • paprika o chile en polvo al gusto

Instructions
 

  • Lávese las manos y limpie el área en que va a cocinar.
  • Precaliente el horno a 350˚F.
  • Mezcle los garbanzos con el aceite de oliva.
  • Póngalos en la charola para hornear.
  • Rocíe la paprika o el chile en polvo sobre los garbanzos.
  • Hornee por 30 minutos o hasta que tengan un color dorado.
  • Cómalos a temperatura ambiente.

Nutrition Facts Servings

Datos de Nutricion. Raciones 8, Tamano por Racion 1/4 taza (55g), Calorias 60, Grasa Total 3g (4% VD), Grasa Saturada 0g (0% VD), Grasa Trans 0g, Colesterol 0mg (0% VD) Sodio 150mg (7% VD), Carbohidrato Total 7mg (3% VD), Fibra Dietetica 2g (7% VD), Los azucares totales 2g (Incluye 0g de Azucares anadidos, 0% VD), Proteinas 3g, Vitamina D 0mcg (0% VD), Calcio 19mg (2% VD), Hierro 1mg (6% VD), Potasio 77mg (2% VD).
Keyword Protein, Spanish, Vegetables

Filed Under: Spanish Recipe

Texas A&M AgriLife Extension Service
Texas A&M University System Member

This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

  • Compact with Texans
  • Privacy and Security
  • Accessibility Policy
  • State Link Policy
  • Statewide Search
  • Veterans Benefits
  • Military Families
  • Risk, Fraud & Misconduct Hotline
  • Texas Homeland Security
  • Texas Veteran's Portal
  • Equal Opportunity
  • Open Records/Public Information