Spinach Squares
Ingredients
- 2 cups cooked brown rice
- 1½ cups thawed, chopped spinach
- 1½ cups low-fat shredded cheese
- salt, pepper and garlic to taste
Directions
- Wash your hands and clean your cooking area.
- Preheat oven to 400°F.
- Drain thawed spinach to remove excess liquid.
- Mix all ingredients well.
- Pour into a 13 X 9 inch baking dish.
- Bake for 20-25 minutes.
- Cut into 3×3 squares and serve warm.
Nutrition Facts
Serv. size: 2 squares (146g), Amount per serving: Calories 170, Total Fat 5g (6% DV), Sat. Fat 3g (15% DV), Trans Fat 0g, Cholest. 20mg (7% DV), Sodium 350g (15% DV), Total Carb. 20g (7% DV), Fiber 1g (4% DV), Total Sugars 0g (Incl. 0g Added Sugars, 0% DV), Protein 10g, Vit. D (0% DV), Calcium 274mg (20% DV), Iron 1mg (6% DV), Potas. 84mg (2% DV).
