Black Bean Bagel Bites
Ingredients
- 1/2 head romaine lettuce - chopped
- 1 large tomato - diced
- 15 oz can of black beans - mashed
- 1/4 tsp cumin
- 1/4 tsp garlic powder
- 12 100% whole wheat mini bagels
- 15 oz canned corn - drained
- 1 cup reduced fat mozzarella cheese - shredded
Directions
- Wash your hands and clean your cooking area.
- Wash lettuce and tomato. Pat dry. Chop lettuce and tomato.
- Drain and rinse black beans.
- In a skillet or microwave safe container, combine beans, cumin and garlic powder. Mash thoroughly with a fork. Heat on low for 1 minute.
- Spread 1 tablespoon beans onto ½ of mini bagel.
- Sprinkle 1 tablespoon of each corn, lettuce, tomato and cheese on top of beans.
- Serve immediately or cover and store in the refrigerator.
Nutrition Facts
Serv. size: 1 bagel bite (85g), Amount per serving: Calories 100, Total Fat 1.5g (2% DV), Sat. Fat .5g (3% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 250g (11% DV), Total Carb. 18g (7% DV), Fiber 1g (4% DV), Total Sugars 4g (Incl. 0g Added Sugars, 0% DV), Protein 5g, Vit. D (0% DV), Calcium 69mg (6% DV), Iron 1mg (6% DV), Potas. 51mg (2% DV).