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Black Bean bagel

Black Bean Bagel Bites

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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Dessert
Servings 1 bagel bite

Ingredients
  

  • 1/2 head romaine lettuce chopped
  • 1 large tomato chopped
  • 1 cup black beans mashed
  • 1/4 tsp cumin
  • 1/4 tsp garlic powder
  • 8 100% whole wheat mini bagels
  • 1 cup canned corn drained
  • 1 cup reduced fat mozzarella cheese shredded

Instructions
 

  • Wash your hands and clean your cooking area.
  • Wash lettuce and tomato. Pat dry. Chop lettuce and tomato.
  • Drain and rinse black beans.
  • In a skillet or microwave safe container, combine beans, cumin and garlic powder. Mash thoroughly with a fork. Heat on low for 1 minute.
  • Spread 1 tablespoon beans onto ½ of mini bagel.
  • Sprinkle 1 tablespoon of each corn, lettuce, tomato and cheese on top of beans.
  • Serve immediately or cover and store in the refrigerator.

Notes

Nutrition Facts Servings: 16, Serv. size: ½ bagel bite, Amount per serving: Calories 110, Total Fat 2g (3% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 250g (11% DV), Total Carb. 17g (6% DV), Fiber 1g (4% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 6g, Vit. D (0% DV), Calcium (6% DV), Iron (6% DV), Potas. (0% DV).