Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

Garbanzo Crunchies

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Garbanzo crunchies

Garbanzo Crunchies

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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Snack
Servings 8

Ingredients
  

  • 1 can (15-oz) garbanzo beans - drained
  • 1 tbsp olive oil
  • Paprika or chili powder to taste

Directions
 

  • Wash your hands, clean your cooking area and tops of canned food items.
  • Preheat oven to 350°F.
  • Toss garbanzo beans with olive oil.
  • Spread on a baking sheet.
  • Sprinkle paprika or chili powder over beans.
  • Bake 30 minutes or until golden.
  • Stir half way through.
  • Eat warm or at room temperature.

Nutrition Facts

Serv. size: ¼ cup (55g), Amount per serving: Calories 100, Total Fat 3g (4% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 0g (0% DV), Total Carb. 15g (5% DV), Fiber 4g (14% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 5g, Vit. D (0% DV), Calcium 27mg (2% DV), Iron 2mg (10% DV), Potas. 155mg (4% DV)
Keyword English, Protein, Vegetables