Roasted Cauliflower Potato Mash
Ingredients
Ingredients for Mash
- 1 head cauliflower
- 4 red potatoes
- 1 tbsp butter - unsalted
- 1/3 cup 1% milk
- 1 tsp lemon juice
- 2 cloves garlic, minced
- 1/2 onion - diced
Ingredients for Seasoning
- 1 tbsp parsley
- 1 tbsp chives
- 1 tsp dill weed
- 1 tsp ground pepper
- 1 tbsp oil - canola, olive, or vegetable
- Salt to taste (optional)
Directions
- Wash your hands and clean your cooking area.
- Wash your vegetables.
- Preheat oven to 425℉.
- Cut cauliflower into medium florets, dice potatoes, and onion.
- Place veggies on a large sheet pan.
- Sprinkle minced garlic and oil over all. Mix until everything is combined.
- Bake for 45 minutes. Vegetables should be fork tender and slightly brown.
- Allow vegetables to cool slightly.
- Add to blender or food processor. Add butter, milk, lemon juice, and seasoning.
- Blend to desired texture.
- Serve warm and enjoy.
Nutrition Facts
Serv. size: 1/2 cup (234g), Amount per serving: Calories 140, Total Fat 3.5g (4% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 65g (3% DV), Total Carb. 24g (9% DV), Fiber 4g (14% DV), Total Sugars 4g (Incl. 0g Added Sugars, 0% DV), Protein 5g, Vit. D 0mcg (0% DV), Calcium 55mg (4% DV), Iron 1mg (6% DV), Potas. 841mg (20% DV)
