Pumpkin Oat Bars
Ingredients
- 4 1/2 cups uncooked oats
- 1 can (15 oz.) pumpkin puree
- 1 1/2 cups low-fat milk
- 1/2 cup honey
- 2 eggs
- 3 tsp pumpkin spice
- 2 tsp vanilla extract
- 1/2 tsp salt
Directions
- Wash your hands and clean your cooking area.
- Combine all ingredients in a large bowl and pour into a lightly greased 9x13 glass dish.
- Bake at 350°F for about 35 minutes.
- Serve.
- Store leftovers in the refrigerator.
Nutrition Facts
Serv. size: 1 bar (60g), Amount per serving: Calories 100, Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 15mg (5% DV), Sodium 60g (3% DV), Total Carb. 19g (7% DV), Fiber 2g (7% DV), Total Sugars 7g (Incl. 6g Added Sugars, 12% DV), Protein 3g, Vit. D 0mcg(0% DV), Calcium 86mg (6% DV), Iron 1mg (6% DV), Potas. 127mg (2% DV)