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Texas A&M AgriLife Extension and Expanded Food and Nutrition Education Program combined logo
Pumpkin Oat Bars

Pumpkin Oat Bars

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Dessert, Kid Friendly, Snack
Servings 14 bars

Ingredients
  

  • 2 1/4 cups uncooked oats
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1 cup pumpkin puree
  • 3/4 cup low-fat milk
  • 1/4 cup honey
  • 1 large egg
  • 1 tsp vanilla extract
  • 1.5 tsp pumpkin spice

Instructions
 

  • Wash your hands and clean your cooking area.
  • Combine all ingredients in a bowl and pour into a square pyrex dish that has been slightly oiled.
  • Bake at 350 F for about 35 minutes.
  • Store in refrigerator.
  • Enjoy!

Nutrition Facts Servings

Nutrition Facts Servings: 14, Serv. size: 1 bar (55g), Amount per serving: Calories 90, Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 10mg (3% DV), Sodium 90g (4% DV), Total Carb. 17g (6% DV), Fiber 2g (7% DV), Total Sugars 7g (Incl. 5g Added Sugars, 10% DV), Protein 3g, Vit. D 0mcg(0% DV), Calcium 51mg (4% DV), Iron 1mg (6% DV), Potas. 29mg (0% DV)
Keyword Dairy, English, Grains, Protein, Vegetables