• Skip to primary navigation
  • Skip to main content
  • Texas A&M Forest Service
  • Texas A&M Veterinary Medical Diagnostics Laboratory
  • Texas A&M AgriLife Extension Service
  • Texas A&M AgriLife Research
  • Texas A&M College of Agrculture and Life Sciences
Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Menu
  • HOME
  • Inside EFNEP
  • Making A Difference
  • County Offices
    • Bexar County
    • Cameron County
    • Dallas County
    • El Paso County
    • Fort Bend County
    • Harris County
    • Hidalgo County
    • Nueces County
    • Tarrant County
    • Travis County
  • Recipes – Under Construction

Garbanzo Crunchies

April 27, 2018 by nadia.payne

Jump to Recipe Print Recipe
Texas A&M AgriLife Extension logo (color)
garbanzo crunchies

Garbanzo Crunchies

Print Recipe Share on Facebook Share on X Share with WhatsApp
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Snack
Servings 1 cup

Ingredients
  

  • 15 oz cooked garbanzo beans - drained
  • 1 tbsp olive oil
  • Paprika, or chili powder to taste

Instructions
 

  • Wash your hands and clean your cooking area.
  • Preheat oven to 350°F.
  • Toss garbanzo beans with olive oil.
  • Spread on a baking sheet.
  • Sprinkle paprika or chili powder over beans.
  • Bake 30 minutes or until golden.
  • Stir half way through.
  • Eat warm or at room temperature.

Notes

Nutrition Facts Servings: 8, Serv. size: ¼ cup (55g), Amount per serving: Calories 60, Total Fat 3g (4% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 150g (7% DV), Total Carb. 7g (3% DV), Fiber 2g (7% DV), Total Sugars 0g (Incl. 0g Added Sugars, 0% DV), Protein 3g, Vit. D (0% DV), Calcium (2% DV), Iron (6% DV), Potas. (2% DV)
Keyword English, Protien, Vegetables

Filed Under: 5 ingredients or less, recipes

Texas A&M AgriLife Extension Service
Texas A&M University System Member

This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

  • Compact with Texans
  • Privacy and Security
  • Accessibility Policy
  • State Link Policy
  • Statewide Search
  • Veterans Benefits
  • Military Families
  • Risk, Fraud & Misconduct Hotline
  • Texas Homeland Security
  • Texas Veteran's Portal
  • Equal Opportunity
  • Open Records/Public Information