Crunchy Bananas On A Stick
Ingredients
- 4 bananas
- 2 containers (6-oz each) fat-free vanilla yogurt
- 1 cup cereal
- 1/2 cup chopped nuts, any type
- 1/2 cup dried fruit
Directions
- Wash your hands, wash bananas, and clean your preparation area.
- Cover cookie sheet with waxed paper.
- Put the yogurt in a bowl and in another bowl put the cereal, nuts, and dried fruit.
- Peel bananas and cut them into halves.
- Place a wooden stick (skewer) into each banana piece.
- Dip the top of the banana in yogurt, then roll in cereal, fruit, and nut bowl.
- Place the bananas on the cookie sheet and freeze about 1 hour or until firm.
- To store, wrap each banana in plastic wrap or foil and store in the freezer.
Nutrition Facts
Serv. size: 1 stick (122g), Amount per serving: Calories 170, Total Fat 5g (6% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 40g (2% DV), Total Carb. 30g (11% DV), Fiber 2g (7% DV), Total Sugars 17g (Incl. 2g Added Sugars, 4% DV), Protein 4g, D (0% DV), Calcium 65mg (6% DV), Iron 2mg(10% DV), Potas. 384mg (8% DV).