Expanded Food and Nutrition Education Program

Cereal Mix

Courseside dish

Servings	Prep Time
1/2cup	10minutes

Servings	Prep Time
1/2cup	10minutes

Ingredients

2cups low-fat and low sugar whole grain cereal
1 cup dried fruit(raisins, cranberries, cherries, or apricots)
1/2cup nuts(pecans, walnuts, or almonds)

Instructions

Wash your hands and clean your cooking area.
Place ingredients into separate bowls or sandwich bags.
Stir with spoon to combine ingredients in the bowl or shake plastic bag to combine ingredients.
If prepared in bowl, store in sandwich zipper seal storage bags. May use large plastic zipper seal bag as storage.

Recipe Notes

Nutrition Facts Servings: 7, Serv. size: 1/2 cup (39g), Amount per serving: Calories 160, Total Fat 6g (8% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 45g (2% DV), Total Carb. 25g (9% DV), Fiber 1g (4% DV), Total Sugars 17g (Incl. 0g Added Sugars, 0% DV), Protein 2g, D (0% DV), Calcium (4% DV), Iron (15% DV), Potas. (6% DV).