Black Bean Bagel Bites
Ingredients
- 1/2 head romaine lettuce - chopped
- 1 large tomato - chopped
- 1 cup black beans - mashed
- 1/4 tsp cumin
- 1/4 tsp garlic powder
- 8 100% whole wheat mini bagels
- 1 cup canned corn - drained
- 1 cup reduced fat mozzarella cheese - shredded
Instructions
- Wash your hands and clean your cooking area.
- Wash lettuce and tomato. Pat dry. Chop lettuce and tomato.
- Drain and rinse black beans.
- In a skillet or microwave safe container, combine beans, cumin and garlic powder. Mash thoroughly with a fork. Heat on low for 1 minute.
- Spread 1 tablespoon beans onto ½ of mini bagel.
- Sprinkle 1 tablespoon of each corn, lettuce, tomato and cheese on top of beans.
- Serve immediately or cover and store in the refrigerator.
Notes
Nutrition Facts Servings: 16, Serv. size: ½ bagel bite, Amount per serving: Calories 110, Total Fat 2g (3% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 250g (11% DV), Total Carb. 17g (6% DV), Fiber 1g (4% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 6g, Vit. D (0% DV), Calcium (6% DV), Iron (6% DV), Potas. (0% DV).