Black Bean Bagel Bites
Ingredients
- 1/2 head romaine lettuce - chopped
- 1 large tomato - diced
- 1 can (15 oz) of black beans - mashed
- 1/4 tsp cumin
- 1/4 tsp garlic powder
- 12 mini bagels - plain
- 1 can (15 oz) corn - drained and rinsed
- 1 cup reduced fat shredded cheese
Directions
- Wash your hands, clean your cooking area and tops of canned food items.
- Wash lettuce and tomato. Chop lettuce and dice tomato.
- Drain and rinse black beans.
- In a skillet or microwave safe container, combine beans, cumin and garlic powder. Mash with a fork. Heat on low for 1 minute.
- Spread 1 tablespoon beans onto ½ of a mini bagel.
- Sprinkle 1 tablespoon each of corn, lettuce, tomato and cheese on top of beans.
- Serve immediately or cover and store in refrigerator.
Nutrition Facts
Serv. size: 1 bagel bite (85g), Amount per serving: Calories 100, Total Fat 1.5g (2% DV), Sat. Fat .5g (3% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 250g (11% DV), Total Carb. 18g (7% DV), Fiber 1g (4% DV), Total Sugars 4g (Incl. 0g Added Sugars, 0% DV), Protein 5g, Vit. D (0% DV), Calcium 69mg (6% DV), Iron 1mg (6% DV), Potas. 51mg (2% DV).
