Black Bean And Corn Salsa
Ingredients
- 1 can (15-oz) black beans (or other beans) - no salt added, rinsed and drained
- 1 can (15-oz) whole kernel corn - no salt added, drained
- 1 fresh jalapeño pepper - finely diced
- 2 medium tomatoes - diced
- 1 bell pepper - chopped
- 1/3 cup fresh chopped cilantro - or 1 teaspoon dried cilantro
- 1/4 cup red onion - diced
- 1/4 cup fresh lime juice - about 2 limes squeezed
- 1 tsp salt
- 1 avocado - chopped
Directions
- Wash your hands, clean your cooking area, and wash tops of canned food items and produce prior to preparation.
- Combine all ingredients in a large mixing bowl and serve.
Nutrition Facts
Serv. size: 1/2 cup (77g), Amount per serving: Calories 50, Total Fat 2g (3% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 125g (5% DV), Total Carb. 8g (3% DV), Fiber 2g (7% DV), Total Sugars 2g (Incl. 0g Added Sugars, 0% DV), Protein 2g, Vit. D (0% DV), Calcium 15mg (2% DV), Iron (0% DV), Potas. 175mg (4% DV)