Go Back

Black Bean and Corn Salsa

Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Course Side Dish

Ingredients
  

  • 15 oz can of black beans no salt added, rinsed and drained
  • 11 oz can of whole kernel corn no salt added, drained
  • 1 jalapeno pepper finely chopped
  • 2 medium tomatoes chopped
  • 1 red bell pepper chopped
  • 1/3 cup chopped cilantro or 1 teaspoon dried cilantro
  • 1/4 cup red onion diced
  • 1/4 cup fresh lime juice about 2 limes squeezed
  • 1 tsp salt
  • 1 ripe avocado chopped

Instructions
 

  • Wash your hands and clean your cooking area.
  • Clean the tops of canned food items before opening them.
  • Combine all ingredients in a large mixing bowl, except avocado.
  • Cover and chill for at least two hours.
  • Add avocado just before serving.

Notes

Nutrition Facts Servings: 20, Serv. size:(72g), Amount per serving: Calories 50, Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 160g (7% DV), Total Carb. 7g (3% DV), Fiber 3g (11% DV), Total Sugars 1g (Incl. 0g Added Sugars, 0% DV), Protein 2g, Vit. D (0% DV), Calcium (2% DV), Iron (6% DV), Potas. (4% DV)