Name: Almost a MyPlate Sundae
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/2 cup fresh, sliced strawberries or other fruit ( cut into bite-sized pieces); 1 graham cracker square (crushed); 1/2 cup fat-free or low-fat yogurt (any flavor); 1 tbsp chopped nuts (any type)

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Almost a MyPlate Sundae

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Prep Time 10

Cook Time 10

Total Time 20

Course Breakfast, Dessert

Servings 1 sundae

Equipment

Mason Jar

Ingredients

1/2 cup fresh, sliced strawberries or other fruit cut into bite-sized pieces
1 graham cracker square crushed
1/2 cup fat-free or low-fat yogurt any flavor
1 tbsp chopped nuts any type

Instructions

Wash your hands and clean your cooking area.
Wash and slice fruit.
In a plastic sandwich bag or bowl, crush the graham cracker square.
In a small bowl, layer the crushed graham cracker, yogurt, fruit and nuts.
Serve.

Notes

Nutrition Facts Servings: 1, Serv. size: 1 sundae, Amount per serving: Calories 210, Total Fat 7g (9% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 115g (5% DV), Total Carb. 30g (11% DV), Fiber 2g (7% DV), Total Sugars 23g (Incl. 0g Added Sugars, 0% DV), Protein 8g, Vit. D (0% DV), Calcium (20% DV), Iron (6% DV), Potas. (10% DV).

Keyword Berries, english, Fruit, Nuts, Yogurt