3 Ingredient Pancakes
Servings Prep Time
2people 5minutes
Cook Time
10minutes
Servings Prep Time
2people 5minutes
Cook Time
10minutes
Ingredients
Instructions
  1. Wash your hands and clean your cooking area.
  2. Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
  3. Heat a large nonstick skillet over medium-low heat, pour the batter to make 12 pancakes.
  4. Cook about 3 to 4 minutes on each side, until golden.
  5. Top with fruit and/or 1 teaspoon of your favorite syrup or honey if desired.
Recipe Notes

2 servings per container, serving size 3 pancakes (172g), amount per serving – calories 210, total fat 5g (6%), saturated fat 1.5g (8%), trans fat 0g, cholesterol 165mg (55%), sodium 65mg (3%), total carbohydrate 34g (12%), dietary fiber 4g (14%), total sugars 15g, includes 0g added sugars, protein 8g, vitamin D 1mcg (6%), calcium 36mg (2%), Iron 1mg (6%), potassium 521mg (10%)