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3 Ingredient Pancakes

February 22, 2019 by nadia.payne


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3 Ingredient Pancakes
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Rating: 0
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Course Main Dish
Prep Time 5 minutes
Cook Time 10 minutes
Servings
people
Ingredients
  • 2 medium ripe bananas
  • 4 tbsp quick oats
  • 2 large eggs
Course Main Dish
Prep Time 5 minutes
Cook Time 10 minutes
Servings
people
Ingredients
  • 2 medium ripe bananas
  • 4 tbsp quick oats
  • 2 large eggs
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
  3. Heat a large nonstick skillet over medium-low heat, pour the batter to make 12 pancakes.
  4. Cook about 3 to 4 minutes on each side, until golden.
  5. Top with fruit and/or 1 teaspoon of your favorite syrup or honey if desired.
Recipe Notes

2 servings per container, serving size 3 pancakes (172g), amount per serving - calories 210, total fat 5g (6%), saturated fat 1.5g (8%), trans fat 0g, cholesterol 165mg (55%), sodium 65mg (3%), total carbohydrate 34g (12%), dietary fiber 4g (14%), total sugars 15g, includes 0g added sugars, protein 8g, vitamin D 1mcg (6%), calcium 36mg (2%), Iron 1mg (6%), potassium 521mg (10%)

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Filed Under: 5 ingredients or less, recipes

Texas A&M AgriLife Extension Service
Texas A&M University System Member

This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

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