3 Ingredient Pancakes
Ingredients
- 2 medium ripe bananas
- 4 tbsp quick oats
- 2 large eggs
Directions
- Wash your hands and produce, and clean your cooking area.
- Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
- Heat a large nonstick skillet over medium-low heat, pour the batter to make 6 pancakes.
- Cook about 3 to 4 minutes on each side, until golden.
- Top with fruit and/or 1 teaspoon of your favorite syrup or honey if desired.
Nutrition Facts
Serving size: 3 pancakes (179g), Amount per serving: Calories 220, Total Fat 6g (8%), Saturated Fat 2g (10%), Trans Fat 0g, Cholesterol 185mg (62%), Sodium 70mg (3%), Total Carbohydrate 35g (13%), Dietary Fiber 4g (14%), Total Sugars 15g, (Incl. 0g Added Sugars, 0% DV), Protein 9g, Vitamin D 1mcg (6%), Calcium 39mg (4%), Iron 2mg (10%), Potassium 491mg (10%)