Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

Women’s Health & Fitness Day

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National Women’s Health and Fitness Day: Key Health Tips

Celebrated on the last Wednesday in September to encourage health awareness and physical activity for women of all ages!

💤 Get 7–9 Hours of Sleep – Quality sleep supports hormone balance, immune health, and mental clarity.

🌞 Avoid High Levels of UV Rays – Use SPF daily, wear protective clothing, and avoid peak sun hours (10 a.m. – 4 p.m.).

🩺 Prioritize Preventive Health – Schedule regular checkups and screenings (e.g., mammograms).

🥗 Focus on Nutrition – Fuel your body with balanced meals rich in whole foods, fiber, calcium, and healthy fats.

🏃‍♀️ Stay Physically Active – Aim for a mix of cardio, strength training, and flexibility exercises each week.

June is National Dairy Month and the start of Summer!

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Summer is officially starting on June 21 and it’s National Dairy Month! What better way to celebrate than trying our yummy – Almost A MyPlate Sundae! This versatile recipe will make a great snack or dessert to celebrate the first day of Summer!

The simple recipe is perfect for one or a group and customizable to your favorite fruit or dietary needs. It’s quick to prepare – only taking 10 minutes to prep! Using yogurt made with pasteurized milk ensures it’s safe and tasty! 

Berry Good Pizza

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Texas A&M AgriLife Extension and Expanded Food and Nutrition Education Program combined logo
Berry Good Pizza

Berry Good Pizza

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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Dessert, Kid Friendly, Snack
Servings 8 per container

Ingredients
  

  • 1 8 oz can of refrigerated crescent rolls
  • 2 tbsp instant sugar-free vanilla pudding mix
  • 1 cup low-fat vanilla yogurt
  • 1/4 cup strawberries - diced
  • 1/4 cup raspberries
  • 1/4 cup blueberries

Directions
 

  • Wash your hands, fruit, and clean your cooking area.
  • Preheat oven to 375°F.
  • Unroll the crescent rolls onto your work surface.
  • Pinch together the holes.
  • Cut into 8 individual pizzas, or use a cookie cutter for a unique shape. Place on a non-stick cookie sheet.
  • Bake the pizza crusts for 10-12 minutes until golden, cool completely.
  • Combine fat-free vanilla yogurt and instant sugar-free vanilla pudding mix; stir well.
  • Dice strawberries.
  • Spread yogurt mixture over the cooled crust.
  • Arrange the fruit over the pizzas.
  • Serve immediately and enjoy!

Nutrition Facts

Serv. size: 1 slice (74g), Amount per serving: Calories 150, Total Fat 5g (6% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 370mg (16% DV), Total Carb. 22g (8% DV), Fiber 0g (0% DV), Total Sugars 9g (Incl. 2g Added Sugars, 4% DV), Protein 3g, Vit. D (0% DV), Calcium 40mg (4% DV), Iron 1mg (6% DV), Potas. 17mg (0% DV).
Keyword Dairy, English, Fruit, Grains